Big Breakfast Promotes Weight Loss
Eating six small meals a day has been go-to diet advice for decades. The general thought behind this recommendation is that when we eat more often, we are able to stave off the annoying hunger pains that come along with weight loss diets, resulting in long-term success. Likewise, fewer spikes in our blood sugar (caused by infrequent eating) means our glucose levels remain controlled throughout the day. However, brand new research has found that for individuals with obesity and type 2 diabetes, another approach may be more effective for their health.
The 3-Meals-A-Day Approach
A recent study led by Daniela Jakubowicz M.D., professor of medicine at Tel Aviv University, has concluded that a 3-meal-a-day diet which includes a large breakfast, moderate lunch, and small dinner has impressive health benefits for overweight individuals and those with type 2 diabetes.
The study, announced at the Endocrine Society’s ENDO 2018 conference in March, revealed that participants who followed these new recommendations lost more weight, further decreased their glucose levels, and had fewer carbohydrate cravings than those who stuck to the traditional six daily meal diet advice. Individuals with type 2 diabetes also required less insulin to manage their condition than those who did not try the breakfast-heavy plan. In fact, simply restructuring the times and amounts that participants ate led to an average weight loss of 11 lbs over the course of the study, while those who tried six small meals each day only lost 3.
Dr. Jakubowicz argues, “The hour of the day – when you eat and how frequently you eat – is more important than what you eat and how many calories you eat.” This is because “our body metabolism changes throughout the day. A slice of bread consumed at breakfast leads to a lower glucose response and is less fattening than an identical slice of bread consumed in the evening.”
Should You Try It?
Point of care diagnostic tests, like glucose testing and cholesterol screening, can help you determine if you are at risk for conditions like obesity and type 2 diabetes. If your preliminary testing reveals any red flags in your health, the most important thing you can do for your body is start a healthy diet and exercise program immediately.
With impressive results like those published in the study, restructuring daily eating habits to include heavy meals in the morning and smaller meals in the evening may be exactly what you need to start living healthy in a manageable way. Health and wellness programs have long emphasized the relationship between diet and exercise, but between calorie restriction, macronutrient counting, and complicated diet plans, nothing makes weight loss easier to achieve than the straightforward advice of Dr. Jakubowicz.
While Dr. Jakubowicz’s study did focus mainly on individuals suffering from obesity and type 2 diabetes, there are many health advantages to the alternative eating schedule, including weight loss and glucose control, that benefit the general population. If you’re concerned about your overall health, reach out to health and wellness services in your area today! Speak with your doctor or consult with health screening companies to see what kind of success you can expect on this new dietary plan.